Today marks the 32nd episode of Badass & Bare and aww shiiitttt it’s the first day of the rest of our lives people as Katie goes at this thing solo. Luckily she’s joined by the blissfully strong lady Lauren Bartlett as the two of them talk fitness, what it’s like to lift with the gents and gush on how social media drove them to meet.   In this episode, you will learn: How Lauren gets a crazy workout in by “training like a man” A blissful take on (and reality) of toning your body vs. becoming bulky as a woman Why women fear looking “jacked” and how you can program your workouts accordingly A story of a recent experience at a women’s focused gym   RESOURCES Kayla Itsines BBG Workouts Katie’s interview on Blissfully Lively   CONNECT WITH LAUREN BARTLETT www.blissfullylively.com Instagram: @blissfullylively Twitter: @blissfullylaur   CONNECT WITH KATIE CORCORAN www.badassandbare.com www.katiecorc.com @BadassAndBare @KatieCorc E: badassandbare@gmail.com

Today marks the 32nd episode of Badass & Bare and aww shiiitttt it’s the first day of the rest of our lives people as Katie goes at this thing solo. Luckily she’s joined by the blissfully strong lady Lauren Bartlett as the two of them talk fitness, what it’s like to lift with the gents and gush on how social media drove them to meet.

 

In this episode, you will learn:

How Lauren gets a crazy workout in by “training like a man”

A blissful take on (and reality) of toning your body vs. becoming bulky as a woman

Why women fear looking “jacked” and how you can program your workouts accordingly

A story of a recent experience at a women’s focused gym

 

RESOURCES

Kayla Itsines BBG Workouts

Katie’s interview on Blissfully Lively

 

CONNECT WITH LAUREN BARTLETT

www.blissfullylively.com

Instagram: @blissfullylively

Twitter: @blissfullylaur

 

CONNECT WITH KATIE CORCORAN

www.badassandbare.com

www.katiecorc.com

@BadassAndBare

@KatieCorc

E: badassandbare@gmail.com

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